What I Treat
Depression
Depression lies to you. It tells you nothing will get better, that you're a burden, that reaching out is pointless. I'm here to tell you: it's wrong.
A note from Rahul
Certified Guidance Counsellor · CBT & REBT · Sober since 28 Nov 2016
"I know what depression feels like from the inside — not from a textbook. During my darkest years, depression and addiction fed each other in a cycle that felt impossible to break. When I finally got help, I found that addressing both together — not one at a time — was the key. That experience is now at the heart of how I work with anyone going through the same thing."
What this can look like in daily life
Feeling empty, numb, or disconnected from life
Loss of interest in things that used to bring joy
Persistent fatigue that sleep doesn't fix
Withdrawing from people and relationships
Difficulty imagining that things could ever change
If any of this sounds familiar — you're not alone. And you don't have to figure it out by yourself.
How I help with depression
REBT and CBT techniques to challenge depressive thought patterns
Building small, achievable routines that create momentum
Addressing the link between depression and substance use if relevant
Regular accountability and genuine human connection
Referral to medical professionals for medication if needed
Frequently asked questions
No. If medication is part of your treatment, that continues. My coaching works alongside medical treatment, not instead of it.
That's completely normal. We go at your pace. Some sessions might be shorter, some might be harder. There's no pressure to perform.
Yes. Depression and addiction often go hand in hand. I address both together when relevant.
Ready to take the next step?
The first call is free. 30 minutes. No commitment. Just an honest conversation.
Confidential. I reply within 24 hours.